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📍 Save the Date: Falls Church Fitness Challenge
🗓 April 1 – April 30, 2025
Free | No Pre-registration Required
Follow on Instagram: @fallschurchedo #FallsChurchFit
The City of Falls Church is celebrating its title as the Healthiest Community in America as recognized by U.S. News & World Report. To keep the momentum going, we’re launching the Falls Church Fitness Challenge, a month-long event designed for all ages, abilities, and fitness levels. Whether you’re new to exercise or a seasoned pro, there’s something for everyone. Get ready to get moving and join the fun this April 1 to 30 to boost your mental well-being and connect with the community—while earning rewards!
Who Can Join
This event is open to all Falls Church residents—kids, adults, and people of all fitness levels. City Government and School Employees are also encouraged to participate!
💪 How It Works
✔ Get Started: You can pick up or print your Fitness Passport Bingo Board at local pickup locations in the City from April 1 to 30, 2025.
- The temporary Recreation & Parks offices in the trailers at Oak St Elementary School | 601 S. Oak St, Falls Church
- Mary Riley Styles Public Library | 120 N. Virginia Ave, Falls Church
- Falls Church City Hall | 300 Park Ave, Falls Church
✔ Challenge Your Way: Choose activities that match your fitness level, from gentle yoga and walking to team sports and group workouts. Invite family, friends, and coworkers to join!
✔ Get Active: Complete challenges to improve your health and win prizes! The more challenges you finish, the bigger your rewards.
✔ Track Your Progress: Mark off completed challenges on your Fitness Challenge Bingo Board, and share photos on Instagram @fallschurchedo with #FallsChurchFit.
✔ Prizes & Raffles: Turn in your completed Fitness Challenge Passport at designated locations by the end of the month to claim your prizes and enter our raffle!
🏆 More Challenge Details
- Questions? Contact us by email or call 703-248-5468 (TTY 711).
- Interested fitness businesses or studios? Please email to get involved.
- Falls Church Art Walk | Interactive Map
- Meridian High School | Mustang Athletic Sport Schedule
- Fit at the Farmers Market starts in April and is held each weekend from 9 a.m. to 10 a.m. in the green space in front of City Hall.
- Mayor Letty Hardi Walking Office Hours Friday, April 11 – 12 pm & 5 pm at Broad St entrance of Howard Herman Trail
Falls Church Fitness Challenge Special Offers
Click the business name or logo below to check out this Special Offer List from local fitness and wellness businesses.
- Complete 6 Challenges
- →Earn a Fitness Challenge Decal
- Complete 18 Challenges
- →Earn Fitness Challenge Sport Socks
- Complete 32 Challenges
- →Earn the Fitness Challenge Duffel Bag
Karma Yoga
Karma Yoga – We offer a yoga school meets studio experience, focusing on a blend of powerful flows and athletic classes with slower flows and softer classes. Students can slow down, tune in, rewire and play in community practice, eventually taking their yoga practice off the mat and into the world.
- Special Offer: Yogi or aspiring yogi? Enjoy two complimentary yoga classes during the Falls Church Fitness Challenge – one during the week Monday-Friday at 2pm, and one during the weekend on a Saturday at 2pm.
- 246-A W Broad St, Falls Church, VA 22046
Falls Church Jazzercise
Falls Church Jazzercise offers group fitness classes for all levels. Their classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full–body workout.
- Special Offer: Jazzercise is offering one FREE class anytime during the Falls Church Fitness Challenge. Visit their website to view the schedule and call or text them at 571-749-9021 or email fallschurchjazzercise@gmail.com with questions.
- 513 W Broad St, Falls Church VA 22046
Transitional Wellness for Women
Transitional Wellness for Women provides individual personal training and wellness programs to guide you through your unique perimenopause and menopause.
- Special Offer: In celebration of the Falls Church Fitness Challenge, Transitional Wellness for Women is offering a 25% discount on Wellness Program Creation in April. This program is designed for women 40+ who enjoy working out but may lack confidence in their technique or need help creating a structured program that maximizes results. Whether you have workout equipment at home or belong to a gym, this program provides expert guidance to help you create effective, personalized workouts. What’s Included:
- A one-time 30-minute initial consultation and fitness assessment.
- A weekly exercise program tailored to your individual goals.
- A 20-minute weekly virtual check-in to keep you on track
Balanced Female Fitness
Balanced Female Fitness offers group exercise classes and nutrition programs to support women in leading happy and healthy lifestyles.
- Book a FREE CLASS with Balanced Female Fitness (BFF) anytime during the Falls Church Fitness Challenge with code FITNESS at checkout. BFF classes are thoughtfully designed to incorporate cardio, strength, balance, and stretching/mobility – everything women need to build strong bodies for life – both in the sense of longevity and joy for all the activities you want to do! Classes are offered virtually and in the City of Falls Church. All fitness levels are welcome!
Barre3
Barre3’s efficient + effective workout combines strength, cardio, and mindfulness. Working out at Barre3, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work.
- Offer: New clients can book their first Barre3 class for free.
- 450 N Washington St, Falls Church VA, 22046
STRIKELAB
STRIKELAB – Train at the best technical boxing, kickboxing and Muay Thai gym in the DMV. No matter your fitness level, experience, or age, STRIKELAB is a true “striking” gym. Kids can get in on the fun too, as STRIKELAB has an after-school program for kids ages 6-14.
- Special Offer: Use the code FITNESS to book your FREE class during the Falls Church Fitness Challenge. The code is valid only for the specific classes listed below.
- Junior Champs – for ages 6-14 (Monday through Friday @ 4:30pm)
- Strong Fundamentals (Monday or Tuesday @ 5:30pm)
- Boxing I (Thursdays @ 5:30pm)
- Strong Fundamentals (Saturdays @ 10am)
- Bonus Offer: Sign up for a Strikelab membership in April, and you’ll receive a FREE one-hour private training session with one of their highly experienced coaches (normally $115).
- Classes can be booked online, by emailing support@strikelabfitness.com, or by calling 703-299-0031.
- 1000 E Broad St, Falls Church, VA 22046
Encore Personal Training
- Offer: Book a complimentary personal training session at Encore Personal Training and enjoy a one hour 1-on-1 chat with a trainer about your specific goals.
- Yogi? Take a free yoga class on Monday and Thursday at 6 p.m. Participants can book a class by emailing encoremethod@gmail.com.
- 1073 W Broad St. Unit 215, Falls Church VA 22046
Jenny Mayo Mind & Movement
Jenny Mayo Mind & Movement – Practices & Perspectives for Stress Reduction, Peace & Joy Production Meditation, Restorative Yoga, Reiki, Joyful Dance & more!
- Special Offer: Enjoy free virtual classes during the Falls Church Fitness Challenge with Jenny’s Feel Good Friday Meditation Series.
- Friday, April 4 from 12-12:30pm: Body ScanFriday, April 11 from 12-12:30pm: Breath-Focused/Gentle Pranayama
- Friday, April 18 from 12-12:30pm: Guided Visualization
- Friday, April 25 from 12-12:30pm: Mantra Meditation
Pilates at Stacey’s
Pilates at Stacey’s provides a judgment-free, progress-not-perfection type of practice. They offer small group classes to help you make adjustments, learn how to do the moves correctly, and gain maximum benefit from every workout.
Special Offers:
- One FREE Pilates Suspension Training Class, Saturdays in April at 10am and Mondays in April at 5:30pm: Pilates Suspension classes use a suspension trainer (think TRX) to add additional balance and strength challenges beyond those offered in a mat class. Though athletically focused, moves can be modified for various fitness levels—no previous experience required. Please contact Stacey at pilatesatstaceys@gmail.com to register.
- One FREE MELT Foam Roller Class, Tuesdays and Thursdays in April from 6:30-7 p.m: MELT Foam Roller This 30-minute, all-levels session will use specialized soft rollers to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches and pains. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Please get in touch with Stacey at pilatesatstaceys@gmail.com to register.
- 807 Jackson Street, Falls Church, VA 22046
