Pilates at Stacey’s

Pilates at Stacey’s provides a judgment-free, progress-not-perfection type of practice. They offer small group classes to help you make adjustments, learn how to do the moves correctly, and gain maximum benefit from every workout.  

Special Offers: One FREE Pilates Suspension Training Class, Saturdays in April at 10am and Mondays in April at 5:30pm: Pilates Suspension classes use a suspension trainer (think TRX) to add additional balance and strength challenges beyond those offered in a mat class. Though athletically focused, moves can be modified for various fitness levels. No previous experience required. Please contact Stacey at pilatesatstaceys@gmail.com to register.

One FREE MELT Foam Roller Class, Tuesdays and Thursdays in April from 6:30-7pm: MELT Foam Roller This 30 minute, all-levels session will use specialized soft rollers to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates causing chronic aches and pains. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Please contact Stacey at pilatesatstaceys@gmail.com to register.