Kick off the Falls Church Fitness Challenge at Falls Church Move, a full-day community fitness event at Modera Founders Row on April 11. Enjoy free outdoor fitness classes led by local studios and instructors throughout the day, including yoga, barre, Pilates, cardio workouts, and more. This family-friendly event welcomes participants of all fitness levels and offers a fun way to discover The City of Falls Church’s vibrant wellness community while staying active in the Little City.
- Date: Saturday, April 11 from 9am-5pm (Rain date: Saturday, April 12 from 8:15 a.m. – 5 p.m.)
- Location: Moderna Founders Row, 110 Founders Ave Falls Church, VA 22046
Rumble Boxing | Time: 8:15 am (30 minutes)
Taught by Maria Grenke, Rumble Boxing. A high-energy workout that blends shadowboxing with resistance training for a full-body burn. This Rumble class combines fast-paced boxing combinations with strength intervals to build power and keep you moving.
Zumba | Time: 9 am (50 mins)
Taught by Terry Dade, FCCPS Superintendent. Kick off the day with a high-energy, feel-good dance party. This Latin-inspired cardio workout is all about movement and community fun. No dance experience required.
Pilates Mat Class | Time: 10 am (50 mins)
Taught by Meredith Moncure, Club Pilates.
HIIT | Time: 11am (40 mins)
Taught by Jeanine Bonds, Balanced Female Fitness. Short bursts, big results. This fast-paced HIIT session alternates strength and cardio intervals to boost endurance and leave you feeling powerful.
Barre3 | Time: 11:45 am (40 mins)
Taught by Hope Wheeler, Barre3. This full-body workout blends strength, cardio, and mindfulness. Perfect for all fitness levels. Move in the fresh air and enjoy the energizing vibe of the community.
WERQ | Time: 12:30pm (40 mins)
Taught by Sarah Barry, WERQ. Turn up the volume and unleash your inner performer. This fiercely fun cardio dance workout combines pop and hip-hop hits with nonstop energy.
Body Dynamics Stretch & Mobility | Time: 1:15 pm (40 mins)
Taught by Grace Ball, Body Dynamics. A dynamic stretch and mobility class that blends targeted flexibility work with Pilates-based core activation. Designed to improve joint mobility, enhance posture, and build deep stabilizing strength while helping you move with greater ease and control.
Sound Bath Session and Movement | Time: 2 pm (50 mins)
Taught by Jenny Mayo, Jenny Mayo Mind and Movement.
Pilates | Time: 3 pm (50 mins)
Taught by Dr. Kathleen Melia, PT, DPT, MovePhysioFit. Strengthen your core and improve posture and mobility with this all-levels class. Kathleen brings a thoughtful, supportive approach designed to help you feel longer, stronger, and more aligned.
Jazzercise | Time: 4 pm (45 mins)
Taught by Sandy Kiersz, Falls Church Jazzercise. End the event in style. Dance and sweat in this upbeat full-body workout set to today’s hottest music. The perfect high-energy finale to close out the day.
