Fitness Event

JUNE 17TH — Drumbeat Yoga  Feel the rhythm of movement with Drumbeat Yoga, a one-of-a-kind experience blending live hand drumming and vinyasa flow. Britt and Dante will create an energizing and primal atmosphere where participants move to the beat, awakening both body and spirit. Perfect for stress release, self-expression, and boosting positive energy.  Flex & […]

JUNE 24TH — Puppy Yoga (Adoption Event)  End the series with smiles, movement, and puppy kisses! This lighthearted yoga session invites participants to stretch, relax, and interact with adorable, adoptable puppies from a partnering animal adoption center. A fun and therapeutic way to support local rescues and lift community spirit.  Flex & Flow at Founders […]