Transitional Wellness for Women

Transitional Wellness for Women provides individual personal training and wellness programs to guide you through your unique perimenopause and menopause.

Special Offer: In celebration of the Falls Church Fitness Challenge, Transitional Wellness for Women offers a 25% discount on Wellness Program Creation in April. This program is designed for women 40+ who enjoy working out but may lack confidence in their technique or need help creating a structured program that maximizes results. Whether you have workout equipment at home or belong to a gym, this program provides expert guidance to help you create effective, personalized workouts. What’s Included:

• A one-time 30-minute initial consultation and fitness assessment.
• A weekly exercise program tailored to your individual goals.
• A 20-minute weekly virtual check-in to keep you on track