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Falls Church Fitness Challenge
🗓 Now Ended – Check back for 2026 Event Details
📍 Throughout The City of Falls Church
🎉 Free & Open to All Ages – No Registration Required!
We celebrate health, wellness, and community with The Falls Church Fitness Challenge! In celebration of its title as 2024’s Healthiest Community in America in U.S. News & World Report. This exciting month-long event, which ran from April 2025, was designed for everyone—kids, teens, adults, and seniors —from beginners to fitness enthusiasts. Whether you love yoga, team sports, or a brisk walk, you’ll find something that suits your style! Join the fun to boost your mental well-being and connect with the community, while earning rewards!
🌟 What’s Happening:
✅ Pop-Up Fitness Events throughout the City all month long!
✅ Special Offers from 23 local fitness & wellness businesses.
✅ Fun Bingo-Style Challenge Board with prizes for all fitness levels.
📸 Share Your Journey: Mark off completed challenges, snap pics, and share them on Instagram @fallschurchedo with #FallsChurchFit for a chance to win amazing prizes!
🎁 Prizes You Can Earn:
🏅 Complete 6 Challenges: Earn a Fitness Challenge Decal.
🏅 Complete 18 Challenges: Score Fitness Challenge Sport Socks.
🏅 Complete 32 Challenges: Win a Fitness Challenge Duffel Bag.
📍 Where to Grab Your Bingo Board:
Download & print your Fitness Passport Bingo Board, or pick one up at the locations listed below
- Recreation & Parks
- Mary Riley Styles Public Library
- Falls Church City Hall
Whether you’re breaking a sweat at Fit at the Farmers Market, strolling with Mayor Letty Hardi, or trying a local studio’s special offer, every challenge completed brings you closer to awesome prizes and better health!
📲 Follow & Tag Us on Instagram: @fallschurchedo | #FallsChurchFit
🌐 Download Your Fitness Passport: bit.ly/Fitness-Passport
Together, let’s make Falls Church the healthiest, most vibrant community! 💪
💪Special Fitness Offers
Click the business name or logo below to check out this Special Offer List from local fitness and wellness businesses.
Advantage Trainers
Advantage Trainers is a personal training studio that focuses on helping people with their long-term fitness. It offers a welcoming environment for people who are new to working out. Its trainers are experienced in working with a wide range of ability levels and can modify exercises to fit any situation.
- Advantage Trainers is offering a FREE 30-minute consultation with a trainer and 10% off personal training in April. To book, please email Eliot Corwin at eliot@advantagetrainers.com.
- 100A E Fairfax St, Falls Church, VA 22046
Balanced Female Fitness
Balanced Female Fitness offers group exercise classes and nutrition programs to support women in leading happy and healthy lifestyles.
- Book a FREE CLASS with Balanced Female Fitness (BFF) anytime during the Falls Church Fitness Challenge with code FITNESS at checkout. BFF classes are thoughtfully designed to incorporate cardio, strength, balance, and stretching/mobility – everything women need to build strong bodies for life – both in the sense of longevity and joy for all the activities you want to do! Classes are offered virtually and in the City of Falls Church. All fitness levels are welcome!
Barre3
Barre3’s efficient + effective workout combines strength, cardio, and mindfulness. Working out at Barre3, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work.
- Offer: New clients can book their first Barre3 class for free.
- 450 N Washington St, Falls Church VA, 22046
Bikenetic
Bikenetic, established in 2011, specializes in bike service and commuter needs. They offer Mountain, Road, and Fitness/Hybrid Bikes, plus accessories. Their fully equipped repair shop handles everything from small fixes to major repairs, all with fast turnaround and a guarantee. A smile (and maybe a bad joke) is always included.
- Bikenetic is excited to offer 5% OFF any new in-stock bike and 15% OFF any in-stock accessory or item as part of the Falls Church Fitness Challenge. Stop by and gear up for your next adventure! Just mention “Falls Church Fitness Challenge.”
- 201 W. Jefferson St, Falls Church VA, 22046
Bodies in Motion Physical Therapy
Bodies in Motion Physical Therapy is committed to delivering the highest quality physical therapy services in the DC metropolitan area. Their practice encourages patients to reach their full potential in a friendly, relaxed atmosphere.
- Bodies in Motion Physical Therapy in Falls Church is participating in the Falls Church Fitness Challenge with a FREE informational session on strengthening and balance on Friday, April 25, at 3:15 p.m. This session will cover key exercises and techniques to improve stability, prevent injuries, and enhance overall movement. Expert physical therapists will provide live demonstrations, guidance on proper form, and tips for integrating strength and balance training into daily routines.
- 80 E. Jefferson Street, Suite 200, Falls Church, VA 22046
Body Dynamics
Body Dynamic focuses on creating a collaborative community, recognizing that each professional plays a critical role in supporting health. Regardless of where a patient is on the continuum of care, they work to ensure that the right clinicians provide support at the right time.
- Body Dynamics is offering a $99 Fitness Evaluation (normally $150) during the month of April to help Falls Church Fitness Challenge participants kick-start their journey. This assessment establishes a baseline for overall fitness or sport performance, providing valuable insights for developing a personalized exercise plan to achieve your goals. To book your assessment, please email frontdesk@bodydynamicsinc.com.
- Fitness Challenge participants new to Body Dynamics group classes may also book their first class FREE by clicking and registering here.
- 410 S Maple Ave, #100, Falls Church, VA 22046
Burn Boot Camp
Burn Boot Camp workouts are designed for all fitness levels and can be modified up or down. Their strength and conditioning routines push you at any stage of your journey, building both physical and mental strength for true transformation.
- Burn Boot Camp will offer new boot campers a 3-day FREE trial during the Falls Church Fitness Challenge. Sign up here.
- 402 W Broad St #200
CorePower Yoga
CorePower Yoga, believes a holistic workout should be fun, so you can expect intention-setting and energizing music in every class. From strength training to restorative yoga, their full range of intensity is designed for every body — and that includes beginners and experienced athletes.
- Yogis NEW to Corepower are invited to participate in a FREE CorePower Yoga Sampling Class on Sunday, April 27 at 5pm. Experience a sampling class of CorePower 2 + Yoga Sculpt, combining Vinyasa yoga postures with cardio and strength training to boost metabolism and build lean muscle.
- Bonus Offers:
1. FREE Community Flow Class every Sunday at 11am. Just look for the schedule online and book.
2. New to CorePower? Enjoy a FREE week of unlimited classes.
3. Special 20% discount for students, teachers, military, seniors, medical workers, and first responders (verification required). View details and verify eligibility here. - Minimum Age: 16.
- Participants aged 16-18 must attend with a parent or legal guardian.
- What to Bring: Your own mat, towel, and water.
- Mats and towels are available for rent at the studio.
- To reserve your spot, create an account at corepoweryoga.com and email va-fallschurch@corepoweryoga.com with your name, email, and phone number.
Cyclebar
Cyclebar is an indoor studio offering a range of cycling classes for all levels.
- New riders can take their first class FREE in April! Email fallschurchgm@cyclebar.com to sign up.
- 301 W Broad St, Falls Church, VA 22046
Encore Personal Training
Encore is a private personal training studio in Falls Church.
- Book a COMPLIMENTARY personal training session at Encore Personal Training and enjoy a one-hour 1-on-1 chat with a trainer about your specific goals.
- Yogi? Take a FREE yoga class on Monday and Thursday at 6pm or Fridays at 10am. Participants can book a class by emailing encoremethod@gmail.com.
- Encore is also offering a FREE one-hour group strength class on April 1, 8, 17, 22, and 28 at 5 p.m. as part of the Falls Church Fitness Challenge. Each class is limited to 10 participants, and spots can be reserved at encoremethod.com. These strength-focused sessions will incorporate barbells, dumbbells, cable machines, TRX, battle ropes, and more, providing a dynamic and effective workout. There is a limit of two class sign-ups per person.
- 1073 W Broad St. Unit 215
Falls Church Wellness Center
Falls Church Wellness Center is built upon the belief that physical health can have a positive and lasting influence on mental health. It houses providers from complementary disciplines who are dedicated to working with and supporting individuals in their quest to adopt healthier lifestyles. Take the first step toward wellness at half the cost.
- This month, get 50% off a 50-minute mental health intake session. Email fallschurchwellness@gmail.com to book your session.
- 520 N Washington St Suite 100
Falls Church Jazzercise
Falls Church Jazzercise offers group fitness classes for all levels. Their classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full–body workout.
- Special Offer: Jazzercise is offering one FREE class anytime during the Falls Church Fitness Challenge. Visit their website to view the schedule and call or text them at 571-749-9021 or email fallschurchjazzercise@gmail.com with questions.
- 513 W Broad St, #230, Falls Church, VA 22046
Jenny Mayo Mind & Movement
Jenny Mayo Mind & Movement – Practices & Perspectives for Stress Reduction, Peace & Joy Production Meditation, Restorative Yoga, Reiki, Joyful Dance & more!
- Special Offer: Enjoy free virtual classes during the Falls Church Fitness Challenge with Jenny’s Feel Good Friday Meditation Series.
- Friday, April 4 from 12-12:30pm: Body ScanFriday, April 11 from 12-12:30pm: Breath-Focused/Gentle Pranayama
- Friday, April 18 from 12-12:30pm: Guided Visualization
- Friday, April 25 from 12-12:30pm: Mantra Meditation
Jhoon Rhee Tae Kwon Do
Jhoon Rhee Tae Kwon Do is one of the most recognized and respected martial arts systems in the World. They have over 59 years of experience in the Washington, DC area, providing Tae Kwon Do instruction for students of all ages.
- For the month of April, get $100 OFF a 4-week trial membership at Jhoon Rhee Tae Kwon Do! Train twice a week and receive a free uniform for only $95 (regularly $195). This offer is available exclusively for students ages 13 and up. Don’t miss this limited-time opportunity! Email Chun W. Rhee to book.
- 1136 W Broad St
Karma Yoga
Karma Yoga – We offer a yoga school meets studio experience, focusing on a blend of powerful flows and athletic classes with slower flows and softer classes. Students can slow down, tune in, rewire and play in community practice, eventually taking their yoga practice off the mat and into the world.
- Special Offer: Yogi or aspiring yogi? Enjoy two complimentary yoga classes during the Falls Church Fitness Challenge – one during the week Monday-Friday at 2pm, and one during the weekend on a Saturday at 2pm.
- 246-A W Broad St, Falls Church, VA 22046
Orangetheory
Orangetheory is a 1-hour, heart rate zone workout designed to deliver fitness for all fitness levels.
In April, enjoy:
- A FIRST FREE workout with Orangetheory, where individuals would get the full Orangetheory experience from start to finish.
- Falls Church Fitness Challenge participants can unlock a special discount on Elite or Premier memberships.
- 510 Washington St
Perspire Sauna Studio
Perspire Sauna Studio Falls Church is a leading provider of infrared sauna, red, and color light therapy. We offer private sauna suites, with towel service and premium entertainment, designed to help you improve your health and wellness. Our full-spectrum infrared saunas use the latest technology to provide various benefits, including detoxification, stress reduction, pain relief, radiant skin, improved sleep, and more. Whether you’re looking to boost your immune system, reduce inflammation, or relax and unwind, our infrared saunas are a needed addition to your wellness routine.
- Sweat, recharge, and feel the benefits this April with an intro session for just $20! Sessions can be booked here.
- 7140 Leesburg Pike
Pilates at Stacey’s
Pilates at Stacey’s provides a judgment-free, progress-not-perfection type of practice. They offer small group classes to help you make adjustments, learn how to do the moves correctly, and gain maximum benefit from every workout.
Special Offers:
- One FREE Pilates Suspension Training Class, Saturdays in April at 10am and Mondays in April at 5:30pm: Pilates Suspension classes use a suspension trainer (think TRX) to add additional balance and strength challenges beyond those offered in a mat class. Though athletically focused, moves can be modified for various fitness levels—no previous experience required. Please contact Stacey at pilatesatstaceys@gmail.com to register.
- One FREE MELT Foam Roller Class, Tuesdays and Thursdays in April from 6:30-7 p.m: MELT Foam Roller This 30-minute, all-levels session will use specialized soft rollers to simulate the results of manual therapy. Learn to eliminate stuck stress before it accumulates, causing chronic aches and pains. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Please get in touch with Stacey at pilatesatstaceys@gmail.com to register.
- 807 Jackson Street, Falls Church, VA 22046
Rumble Boxing
Rumble Boxing is built on the belief that the energy from one workout can fuel the entire day. They know that hard work and high energy go hand in hand—pushing limits while bringing the hype. More than just a workout, Rumble creates a space where good vibes are shared, challenges are embraced, and every round is a chance to level up. At its core, Rumble is about community — because they believe in the power of lifting each other up and showing up strong, together.
- Special Offer: Participants can take advantage of a Buy One, Get One class offer, and Falls Church residents trying Rumble for the first time will receive a FREE pair of wraps. Book your class today.
- 118 Founders Ave
StretchLAB
StretchLab Falls Church is a unique wellness concept offering personalized, assisted stretch sessions in a welcoming group setting.
- This April, Falls Church Fitness Challenge participants can enjoy 50% off an introductory stretch. Call StrechLAB at (571) 543-4440 and mention the Falls Church Fitness Challenge to book your session!
- 1110 W Broad St Unit 12E
STRIKELAB
STRIKELAB – Train at the best technical boxing, kickboxing and Muay Thai gym in the DMV. No matter your fitness level, experience, or age, STRIKELAB is a true “striking” gym. Kids can get in on the fun too, as STRIKELAB has an after-school program for kids ages 6-14.
- Special Offer: Use the code FITNESS to book your FREE class during the Falls Church Fitness Challenge. The code is valid only for the specific classes listed below.
- Junior Champs – for ages 6-14 (Monday through Friday @ 4:30pm)
- Strong Fundamentals (Monday or Tuesday @ 5:30pm)
- Boxing I (Thursdays @ 5:30pm)
- Strong Fundamentals (Saturdays @ 10am)
- Bonus Offer: Sign up for a Strikelab membership in April, and you’ll receive a FREE one-hour private training session with one of their highly experienced coaches (normally $115).
- Classes can be booked online, by emailing support@strikelabfitness.com, or by calling 703-299-0031.
- 1000 E Broad St, Falls Church, VA 22046
Transitional Wellness for Women
Transitional Wellness for Women provides individual personal training and wellness programs to guide you through your unique perimenopause and menopause.
- Special Offer: In celebration of the Falls Church Fitness Challenge, Transitional Wellness for Women is offering a 25% discount on Wellness Program Creation in April. This program is designed for women 40+ who enjoy working out but may lack confidence in their technique or need help creating a structured program that maximizes results. Whether you have workout equipment at home or belong to a gym, this program provides expert guidance to help you create effective, personalized workouts. What’s Included:
- A one-time 30-minute initial consultation and fitness assessment.
- A weekly exercise program tailored to your individual goals.
- A 20-minute weekly virtual check-in to keep you on track
VIGEO Physical Therapy
VIGEO Physical Therapy is made up of a dedicated team of experienced physical therapists located in the City of Falls Church.
VIGEO Physical Therapy is proud to support the community. Whether you’re working toward new goals or just starting your journey, they’re ready to help you stay strong, prevent injuries, and perform at your best.
As an employee-led and employee-owned practice, VIGEO puts their staff and patients first—providing exceptional care in a supportive environment. The clinic offers:
- Private, One-on-One Care: Three private treatment rooms where you spend a full hour with your therapist.
- Exclusive Fitness Challenge Discounts:
- $75 Evaluation Rate (normally $150)
- 20% Off Physical Therapy Visits.
- Support for Federal Employees: 25% Off Physical Therapy Packages for federal employees affected by the most recent layoffs.
Stay strong, independent, and injury-free while you reach your goals. Schedule your evaluation today and experience the VIGEO PT difference! Email info@vigeopt.com to get started. - 150 S Washington St Suite 501
More Challenge Details
- Park Pop-up Fitness Events are scheduled throughout April. Join the fun!
- Falls Church Art Walk | Interactive Map
- Meridian High School | Mustang Athletic Sport Schedule
- Fit at the Farmers Market starts in April and is held each weekend from 9 a.m. to 10 a.m. in the green space in front of City Hall.
- Mayor Letty Hardi Walking Office Hours Friday, April 11 – 12 pm & 5 pm at Broad St entrance of Howard Herman Trail
- Questions? Contact us by email or call 703-248-5468 (TTY 711).
- Interested fitness businesses or studios? Please email to get involved.
