Join us on Sunday, April 13, at 5 p.m., at Cherry Hill Park for an immersive sound bath experience as part of the Falls Church Fitness Challenge. Led by trained sound facilitator Mimi Chow and seasoned sound healer and yoga instructor Yassi Karimi, this session will blend vibrational sound therapy, gentle movement, and breathwork to […]
Get moving with DMV WERQ rep Sarah Barry in a FREE energizing hour of cardio dance fitness set to pop and hip-hop beats—part of the 𝑭𝒂𝒍𝒍𝒔 𝑪𝒉𝒖𝒓𝒄𝒉 𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆! This family-friendly class welcomes all ages and fitness levels—just bring a water bottle, a hand towel, and your best dance moves. Expect high-energy routines, a supportive […]
Move, flow, and let loose in this FREE outdoor Yoga Flow & Groove class with Jenny Mayo of Jenny Mayo Mind & Movement at Cherry Hill Park! Offered as part of the Falls Church Fitness Challenge, this unique yoga/dance fusion class blends mindful movement with playful expression. Location: Behind the barn, adjacent to the playground […]
